Coaching

We use online Training Peaks software  allowing direct and focused feedback on how your running is progressing. We prefer to work with Garmin running technology (though we still work with other GPS watches... just ask), which allows direct syncing of data and instant feedback. Above all, we make everything simple, easy and digestible. Leave the science up to us; all you need to do is tune in. We have the facilities and technology right here at the GetRunning Studio and can work remotely.

Initial Consultation and Registration

This is where we gain a complete overview of your running. We go into your history, current training, lifestyle and your own personal running goals. Leave with a plan of attack and thorough understanding of how to get to your full potential.

Areas of focus in your first session:

  • Complete Running WOF

  • Running history and current training analysis

  • Program structure and plan of attack

  • Training Peaks account set up and program

  • Heart-rate monitor connectivity

Over time we work with you to give you an understanding of periodic training, macro/micro cycles that specifically relate to you and your running needs. Together we work out your heart rate and pacing structure, building better tools and allowing you to make informed decisions on your running inspirations. If you're a busy individual juggling everything from work, social life, friends, and family... then this is the way to train!  

1hr-1hr15min in studio - Cost $150.00

For those out of town... this is fine to take place over the phone.

Monthly Coaching

Every tow/three or four weeks you will be contacted via phone/email or come into the studio to discuss your progress; how you are handling the training and where to next. You then get another four weeks of program to tackle with a thorough understanding of stress adaption and heart rate monitoring.

During the four weeks between programs you have unlimited access and support to your coach via email or phone. Plus you get to join the Run Club once a week for free if you can fit it in… The ultimate combination for your complete running needs. 

Whats included:

  • Thorough run history/current and planned run program

  • Ongoing coaching support

  • Continuous program updates

  • Race preparation and strategy

  • Heart-rate zoning

  • Pace zoning

  • Goal setting

  • Yearly planning (periodisation)

  • Running technique W.O.F

  • Optional one free weekly run club session

  • Running strength appraisal

Sam Dobson or Gaz Brown: $45.00 per week